Garlic Butter Quinoa with Green Peas
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A simple recipe for fluffy quinoa cooked with garlic and butter, mixed with green peas for a flavorful side dish.
- Author: Ahazzam
- Prep Time: 5 min
- Cook Time: 25 min
- Total Time: 30 min
- Yield: 4 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 cup frozen green peas
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
- Rinse the quinoa thoroughly under cold running water using a fine-mesh sieve until the water runs clear.
- Combine the rinsed quinoa and vegetable broth (or water) in a medium saucepan. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15 minutes, or until all the liquid is absorbed.
- Remove the saucepan from the heat and let it stand, covered, for 5 minutes. Fluff the quinoa gently with a fork.
- While the quinoa rests, melt the butter in a separate small skillet over medium heat.
- Add the minced garlic to the melted butter and sauté for about 1 minute until fragrant. Do not let the garlic brown.
- Add the frozen green peas to the skillet with the garlic butter. Cook for 3 to 4 minutes, stirring occasionally, until the peas are heated through.
- Add the cooked, fluffed quinoa to the skillet with the peas and garlic butter. Stir gently to combine everything evenly.
- Season with salt and pepper. Stir in the chopped parsley, if using.
- Serve immediately as a side dish.
Notes
- For a richer flavor, substitute half the butter with olive oil.
- If you prefer a tangier taste, add a squeeze of fresh lemon juice after mixing all ingredients.
- You can substitute frozen peas with canned peas, but drain them well before adding them in step 6.
Nutrition
- Serving Size: 1 cup cooked
- Calories: 250
- Sugar: 2
- Sodium: 350
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 5
- Protein: 9
- Cholesterol: 15