Greek Bean Salad
A simple recipe for a refreshing Greek-style bean salad featuring green beans and a bright lemon-herb dressing.
- Prep Time: 15 min
- Cook Time: 5 min
- Total Time: 20 min
- Yield: 4 servings
- Category: Side Dish
- Method: Tossing
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
Scale
- 1 pound fresh green beans, trimmed
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- 1 teaspoon dried oregano
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Instructions
- Blanch the green beans in boiling salted water for 3 to 5 minutes until crisp-tender. Immediately transfer them to an ice water bath to stop the cooking process. Drain well.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, minced garlic, salt, and pepper to make the dressing.
- Place the cooled green beans in a medium bowl.
- Pour the dressing over the beans and toss gently to coat.
- Stir in the fresh parsley.
- Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Notes
- You can substitute frozen green beans for fresh; cook according to package directions before chilling.
- For a richer flavor, allow the salad to marinate in the refrigerator for up to 4 hours.
- Add 1/2 cup of crumbled feta cheese or sliced Kalamata olives for a more traditional Greek flavor profile.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 3
- Sodium: 250
- Fat: 16
- Saturated Fat: 2
- Unsaturated Fat: 14
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 3
- Protein: 3
- Cholesterol: 0
Find it online: https://delishdreams.com/greek-bean-salad-recipe/