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Quick Greek Yogurt Tuna Salad

A mound of creamy healthy tuna salad mixed with red onion and celery, topped with fresh dill.
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Make a creamy, high-protein tuna salad using Greek yogurt instead of mayonnaise for a lighter meal.

Ingredients

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  • 2 cans (5 ounces each) water-packed tuna, drained
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup celery, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon sweet pickle relish or chopped dill pickles
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh dill, chopped
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt

Instructions

  1. Place the drained tuna in a medium bowl. Break it up slightly with a fork.
  2. Add the Greek yogurt, chopped celery, red onion, pickle relish, Dijon mustard, and fresh dill to the bowl.
  3. Season with salt and pepper.
  4. Mix all ingredients together until just combined and creamy. Do not overmix.
  5. Taste and adjust seasonings if needed.
  6. Serve immediately or chill for 15 minutes for better flavor melding.

Notes

  • For a low-carb option, serve this tuna salad in lettuce cups or over sliced cucumber instead of bread.
  • If you prefer a tangier flavor, substitute the sweet pickle relish with chopped capers.
  • This salad keeps well in the refrigerator for up to three days for meal prepping.

Nutrition

Find it online: https://delishdreams.com/healthy-tuna-salad/