Oven Roasted Brussels Sprouts with Parmesan
Follow these steps to roast Brussels sprouts until crispy and toss them with Parmesan cheese for a flavorful side dish.
- Prep Time: 10 min
- Cook Time: 30 min
- Total Time: 40 min
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1.5 lb Brussels sprouts
- 3 Tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Trim the ends off the Brussels sprouts and remove any loose or yellow outer leaves. Cut the sprouts in half lengthwise.
- Place the trimmed sprouts on a large baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss until all sprouts are evenly coated.
- Spread the sprouts in a single layer on the baking sheet. Do not overcrowd the pan; use two sheets if necessary for crispier results.
- Roast for 20 minutes.
- Remove the pan from the oven. Sprinkle the grated Parmesan cheese evenly over the sprouts.
- Return the pan to the oven and roast for another 5 to 10 minutes, or until the sprouts are tender and the cheese is golden brown and slightly crisp.
- Remove from the oven and serve immediately.
Notes
- For extra flavor, toss the roasted sprouts with 1 teaspoon of balsamic vinegar after removing them from the oven.
- If you prefer very crispy sprouts, roast them for the first 20 minutes without the cheese, then toss them with the cheese and roast for the final 10 minutes.
- If you have an air fryer, you can cook these at 380 degrees Fahrenheit for 12-15 minutes, adding the cheese for the last 3 minutes of cooking time.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3
- Sodium: 350
- Fat: 12
- Saturated Fat: 4
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 5
- Protein: 8
- Cholesterol: 10